Lifelong health : achieving optimum well-being at any age : Transcript book / Richard Restak.

By:

Goodman, Anthony A, 1940-

Contributor(s):

Teaching Company

Material type:

Mixed materialsLanguage: English Series: Great courses (DVD). Better living. | The Great courses | The Great CoursesPublication details: Chantilly, Virginia : The Teaching Company, 2010.Description: [2] volumes ; 19 cm. + 6 DVDsISBN:

9781598036633
1598036637

Other title:

Achieving optimum well-being at any age

Uniform titles:

The Great Courses

Subject(s):

DDC classification:

LOC classification:

LB 14.6 G653l 2010

Contents:

v.1: Lectures 1-18. A personal path to lifelong health -- The cellular biology of aging -- The physiology of aging -- Myths of aging: magical times and places -- Myths of aging: magical substances -- Optimizing health: tests and procedures. Optimizing health: prevention -- How we look: surgery and skin-care -- The end of the journey: death and dying -- Health advances on the horizon -- Nutrition: choices for a healthy life -- The physiology of nutrition. The role of vitamins -- The role of supplements -- Whole foods for optimum health -- The good fats -- Sugar, salt, allergies, and additives -- The physiology of weight management. v.2: Lectures 19-36. Healthful eating versus fad diets -- Movement and recreation: a.k.a. exercise -- The physiology of muscle -- Resistance training and weight training -- Aerobic and anaerobic exercise -- Exercise in dealing with injury and disease. Joy in movement: sports and exercise options -- Martial arts and yoga -- Mental health and stress reduction -- Brain physiology, Alzheimer's, and dementia -- Maintaining your mental edge -- Focus on women's health. Focus on menopause -- Focus on men's health -- Focus on children's and adolescents' health -- Healthy choices in your daily life -- Becoming an educated patient -- Here's to your healthy life.

Summary: In this course, Dr. Anthony Goodman presents information on developing a personal path to lifelong health.

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Vol info	Copy number	Status	Barcode
Libro	Biblioteca Juan Bosch	Biblioteca Juan Bosch	Humanidades	Humanidades (4to. Piso)	LB 14.6 G653l 2010 (Browse shelf(Opens below))	v.1	1	Available	00000136893
Libro	Biblioteca Juan Bosch	Biblioteca Juan Bosch	Humanidades	Humanidades (4to. Piso)	LB 14.6 G653l 2010 (Browse shelf(Opens below))	v.2	1	Available	00000136894

Course no. 1970.
"36 lectures, 30 minutes per lecture"--Container.

"Topic: Better living; subtopic: Health & wellness

v.1: Lectures 1-18. A personal path to lifelong health --
The cellular biology of aging --
The physiology of aging --
Myths of aging: magical times and places --
Myths of aging: magical substances --
Optimizing health: tests and procedures. Optimizing health: prevention --
How we look: surgery and skin-care --
The end of the journey: death and dying --
Health advances on the horizon --
Nutrition: choices for a healthy life --
The physiology of nutrition. The role of vitamins --
The role of supplements --
Whole foods for optimum health --
The good fats --
Sugar, salt, allergies, and additives --
The physiology of weight management. v.2: Lectures 19-36. Healthful eating versus fad diets --
Movement and recreation: a.k.a. exercise --
The physiology of muscle --
Resistance training and weight training --
Aerobic and anaerobic exercise --
Exercise in dealing with injury and disease. Joy in movement: sports and exercise options --
Martial arts and yoga --
Mental health and stress reduction --
Brain physiology, Alzheimer's, and dementia --
Maintaining your mental edge --
Focus on women's health. Focus on menopause --
Focus on men's health --
Focus on children's and adolescents' health --
Healthy choices in your daily life --
Becoming an educated patient --
Here's to your healthy life.

In this course, Dr. Anthony Goodman presents information on developing a personal path to lifelong health.

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