The longevity list : [myth busting the top ways to live a long and healthy life] / Thomas Merlin

By:

Merlin, Thomas

Material type:

TextLanguage: English Publication details: NSW, Australia : Exisle Publishing Pty Ltd, 2017Description: 345 pages : 23 cmISBN:

9781921966736
1921966734

Subject(s):

LOC classification:

QP 85 M565l 2017

Contents:

IntroductionDo I really have to ...#1 Cut out the chocolate?#2 Cut down on the booze? #3 Cut down on the caffeine?#4 Lose the waist?#5 Get off the couch?#6 Eat less fat?#7 Eat less added sugar?#8 Cut out the starch?#9 Eat more fruit and vegetables?#10 Lower my cholesterol?#11 Lower my blood pressure?#12 Breathe fresh air?#13 Get more sunshine?#14 Not catch cold?#15 Avoid accidents?#16 Deal with stress?#17 Find love?Read more about ...

Summary: Every day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, and packed with intriguing, entertaining and often very funny facts, this is the ultimate myth-busting guide to what will really help us live a long and healthy life!

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Barcode
Libro	Biblioteca Juan Bosch	Biblioteca Juan Bosch	Humanidades	Humanidades (4to. Piso)	QP 85 M565l 2017 (Browse shelf(Opens below))	1	Available	00000119879

Every day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, and packed with intriguing, entertaining and often very funny facts, this is the ultimate myth-busting guide to what will really help us live a long and healthy life!

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