01355cam a22003014a 4500 103121 103121 BJBSDDR 20230410143520.0 ta 050413s2006 cau b 001 0 eng 081184949X 9780811849494 (OCoLC)ocm59011648 DLC DLC spa spa pcc RA 776.75 N577s 2006 613.2 Ni, Maoshing. Secrets of longevity : hundreds of ways to live to be 100 / by Maoshing Ni. San Francisco : Chronicle Books, c2006. 328 p. ; 21 cm. Includes bibliographical references (p. 317-322) and index. What you eat : diet and nutrition -- How you heal : herbs, remedies, and elixirs -- Where you are : environment, ecology, and community -- What you do : exercise, lifestyle, and rejuvenation -- Who you are : genetics, relationships, love, sexuality, and faith -- Bringing it all together : achieving a fulfilling life and personal legacy. Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are among the tips profiled in this book, aimed at living a long life Longevity. Longevidad. 1905 lcc BK 0 0 0 0 S BJB BJB A2P 2023-04-10 0 RA 776.75 N577s 2006 00000120387 2019-01-21 00:00:00 1 2019-01-21 BK