hundreds of ways to live to be 100 Ni, Maoshing. creator text bibliography cau San Francisco Chronicle Books c2006 2006 monographic eng spa

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328 p. ; 21 cm. Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are among the tips profiled in this book, aimed at living a long life What you eat : diet and nutrition -- How you heal : herbs, remedies, and elixirs -- Where you are : environment, ecology, and community -- What you do : exercise, lifestyle, and rejuvenation -- Who you are : genetics, relationships, love, sexuality, and faith -- Bringing it all together : achieving a fulfilling life and personal legacy. by Maoshing Ni. Includes bibliographical references (p. 317-322) and index. Longevity Longevidad RA 776.75 N577s 2006 613.2 081184949X 9780811849494 DLC 050413 20230410143520.0 spa