01639cam a2200325Ia 4500 79057 20230410143524.0 091109s2006 caua 000 0 eng d 2006024515 (OCoLC)ocn464187966 FVC FVC FVC 9781572244733 1572244739 (OCoLC)464187966 RC 537 K67c 2006 GRAL Knaus, William J. The cognitive behavioral workbook for depression : a step-by-step program / William J. Knaus. Oakland, CA : New Harbinger Publications, c2006. viii, 354 p. : ill. ; 26 cm. New Harbinger self-help workbook Includes bibliographical references (p. [347]-354) Introduction -- The echoes of depression -- Preparing for positive changes -- A master plan to defeat depression -- Recognizing depressive thinking -- Using reason against depressive thinking -- Shedding a cloak of mental misery -- Defeating depressive beliefs -- Ending worthless thinking -- Defeating helplessness thinking -- Hopelessness and optimism -- Restraining blame -- Avoiding the perils of perfectionism -- Low frustration tolerance and depression -- Coping with depressive sensations -- Dealing with emotional stresses -- Special cognitive and behavioral techniques -- A multimodal way to defeat depression -- Five changes to defeat depression Depression, Mental. Cognitive therapy. New Harbinger self-help workbook. lcc bk mjcruz C0 DRFGD 103239 103239 0 0 lcc 0 0 S BJB BJB A2P 2023-04-10 0 RC 537 K67c 2006 00000069208 2019-01-21 00:00:00 1 2019-01-21 bk