The a step-by-step program Knaus, William J. creator text cau Oakland, CA New Harbinger Publications c2006 2006 monographic eng

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viii, 354 p. : ill. ; 26 cm. Introduction -- The echoes of depression -- Preparing for positive changes -- A master plan to defeat depression -- Recognizing depressive thinking -- Using reason against depressive thinking -- Shedding a cloak of mental misery -- Defeating depressive beliefs -- Ending worthless thinking -- Defeating helplessness thinking -- Hopelessness and optimism -- Restraining blame -- Avoiding the perils of perfectionism -- Low frustration tolerance and depression -- Coping with depressive sensations -- Dealing with emotional stresses -- Special cognitive and behavioral techniques -- A multimodal way to defeat depression -- Five changes to defeat depression William J. Knaus. Includes bibliographical references (p. [347]-354) Depression, Mental Cognitive therapy RC 537 K67c 2006 9781572244733 1572244739 2006024515 FVC 091109 20230410143524.0 79057