02902cam a22004095i 4500 110099 110099 BJBSDDR 20230411085949.0 ta 171211s2017 nyu 000 0 eng d 9780399184383 9780735220317 9780241975688 0399184384 0241975689 spa BJBSDDR eng BL 627 G625a 2017 Goleman, Daniel 1946- Altered traits : science reveals how meditation changes your mind, brain, and body / Daniel Goleman and Richard J. Davidson. New York : Avery, [2017] 330 pages ; 24 cm. text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes bibliographical references (pages 297-321) and index. The deep path and the wide -- Ancient clues -- The after is the before for the next during -- The best we had -- A mind undisturbed -- Primed for love -- Attention! -- Lightness of being -- Mind, body, and genome -- Meditation as psychotherapy -- A yogi's brain -- Hidden treasures -- Altering traits -- A healthy mind. More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Drawing on cutting-edge research, Goleman and Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level. Meditation. Meditación 14207 Meditación 14207 Aspectos psicológicos Meditación 14207 Aspectos fisiológicos Mind and body. Mente y cuerpo 7027 Davidson, Richard J. 15574 1951- lcc BK SH 0 0 0 0 HU BJB BJB HU 2023-04-11 0 BL 627 G625a 2017 00000122210 2019-02-17 00:00:00 1 2019-02-17 BK