TY  - GEN
AU  - Goodman,Anthony A.
ED  - Teaching Company
TI  - Lifelong health : : achieving optimum well-being at any age : Transcript book 
T2  - The Great courses
SN  - 9781598036633
AV  - LB 14.6 G653l 2010
U1  - 370 
PY  - 2010///
CY  - Chantilly, Virginia
PB  - The Teaching Company
KW  - Education.
KW  - Teaching
KW  - Educación
KW  - Enseñanza
KW  - Salud
KW  - Bienestar
N1  - Course no. 1970.
"36 lectures, 30 minutes per lecture"--Container; "Topic:  Better living; subtopic: Health & wellness; v.1: Lectures 1-18. A personal path to lifelong health --
The cellular biology of aging --
The physiology of aging --
Myths of aging: magical times and places --
Myths of aging: magical substances --
Optimizing health: tests and procedures. Optimizing health: prevention --
How we look: surgery and skin-care --
The end of the journey: death and dying --
Health advances on the horizon --
Nutrition: choices for a healthy life --
The physiology of nutrition. The role of vitamins --
The role of supplements --
Whole foods for optimum health --
The good fats --
Sugar, salt, allergies, and additives --
The physiology of weight management. v.2: Lectures 19-36. Healthful eating versus fad diets --
Movement and recreation: a.k.a. exercise --
The physiology of muscle --
Resistance training and weight training --
Aerobic and anaerobic exercise --
Exercise in dealing with injury and disease. Joy in movement: sports and exercise options --
Martial arts and yoga --
Mental health and stress reduction --
Brain physiology, Alzheimer's, and dementia --
Maintaining your mental edge --
Focus on women's health. Focus on menopause --
Focus on men's health --
Focus on children's and adolescents' health --
Healthy choices in your daily life --
Becoming an educated patient --
Here's to your healthy life
N2  - In this course, Dr. Anthony Goodman presents information on developing a personal path to lifelong health
ER  -