03637cam a22003978i 450000100090000000300080000900500170001700700030003400800410003701000170007802000300009502000150012504000230014004200080016305000230017108200180019410000400021224500830025224600680033526400420040330000320044533600260047733700260050333800360052950400510056550501860061652019180080258801030272065000440282365000400286765000470290765000570295465000450301165000510305677601320310720661412BJBSDDR20230411090133.0ta290719s2019    nyu     ob    001 0 eng    a  2018043187  z9780525536512 (hardcover)  a0525536515  aDLCbengerdacDLC  apcc10aHM 851bN558d 201900a303.48/332231 aNewport, Cal q(Calvin C.), d1982-10aDigital minimalism :bchoosing a focused life in a noisy world /cCal Newport.30aPre-publication subtitle: On living better with less technology 1aNew York :bPortfolio/Penguin,c2019.  axviii, 284 pages ; c22 cm   atextbtxt2rdacontent  acomputerbn2rdamedia  aonline resourcebnc2rdacarrier  aIncludes bibliographical references and index.  aFoundations: A lopsided arms race ; Digital minimalism ; The digital declutter -- Practices: Spend time alone ; Don't click "like" ; Reclaim leisure ; Join the attention resistance.  a"Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Cal Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you."--Book jacket.  aDescription based on print version record and CIP data provided by publisher; resource not viewed. 0aInformation technologyxSocial aspects. 0aInternet addictionxSocial aspects. 0aTechnological innovationsxSocial aspects. 4aTecnologías de la informaciónxAspectos sociales 4aAdicción a internetxAspectos sociales 4aInnovaciones tecnológicasxAspectos sociales08iPrint version:aNewport, Cal, author.tDigital minimalismdNew York : Portfolio/Penguin, 2019z9780525536512w(DLC)  2018041568