the ultimate life list guide Miller, Caroline Adams 1961- creator Frisch, Michael B. text bibliography nyu 2009 monographic eng

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xi, 276 pages : illustrations ; 24 cm. Designed to help you understand how to set and achieve clear-cut goals while also learning how and why this process can contribute to greater contentment. Foreword / Gary Latham -- Introduction -- Why life lists matter -- The royal road to happiness and success -- What's all the fuss about happiness, anyway? -- How happy are you? -- Creating your best possible life list -- Life-changing goals -- Creating the list that works for you -- Willpower, why you must say no sometimes -- Risks that pay off -- The company you keep -- Tattoos, license plates, and citrusy scents -- You gotta have grit -- Personalizing your goals in sixteen life spheres -- Mission statements and morals -- The holy grail of happiness -- Your body, mind, and soul goals -- Live, laugh, love! -- Can money buy happiness? -- The surroundings that shape you -- Savoring the wins -- Celebrating the wins -- Hitting speed bumps -- Life list exercises and worksheets -- Notes -- Resources Caroline Adams Miller and Michael B. Frisch. Includes bibliographical references and index. Goal (Psychology) Mental health Happiness Success Behavior modification Change (Psychology) Autorrealización (Psicología) Autorrealización Felicidad Exito Cambio (Psicología) Conducta (Psicología) BF 505 M647c 2009 158.1 9781402779985 (paperback) 1402779984 (paperback) YDX 211027 20230805181439.0 eng