take back your power, embrace change, face your fears, and train your brain for happiness and success Morin, Amy 1979- creator nyu New York, NY William Morrow, an imprint of HarperCollinsPublishers 2017 First William Morrow paperback edition eng viii, 263 pages ; 21 cm. Describes how mentally strong people focus on the positive to overcome life's challenges and offers practical strategies to combat the thirteen negative, but common, habits that can derail happiness and hold people back from success. Introduction What is mental strength? Chapter 1 They don't waste time feeling sorry for themselves Chapter 2 They don't give away their power Chapter 3 They don't shy away form change Chapter 4 They don't focus on things they can't control Chapter 5 They don't worry about pleasing everyone Chapter 6 They don't fear taking calculated risks Chapter 7 They don't dwell on the past Chapter 8 They don't make the same mistakes over and over Chapter 9 They don't resent other people's success Chapter 10 They don't give up after the first failure Chapter 11 They don't fear alone time Chapter 12 They don't feel the world owes them anything Chapter 13 They don't expect immediate results Conclussion Maintaining mental strength References Acknowledgments Amy Morin. Includes bibliographical references (pages 253-258). Autorrealización (Psicología) Disciplina mental BF 632 M858t 2017 9780062358301 0062358308 020823 20231208120001.0 eng