01748 a2200301 4500 BJBSDDR 20240125105518.0 ta 231009s2023 nyu 00| 0 eng d 0063277018 9780063277014 (hardcover) BJBSDDR spa BJBSDDR eng BF 637 M357b 2023 Marques, Luana 32461 Bold move : a 3-step plan to transform anxiety into power / Luana Marques. First edition. New york : HarperOne, 2023. viii, 295 pages : illustrations ; 24 cm. Includes bibliographical references (pages 281-295). Introduction: Am I enough? -- Part I The stuff that keeps us stuck. Anxiety is painful but it is not what is keeping you stuck-- The superpower you never knew you had -- Part II Shift. Brain chatter : retreating to avoid -- The brain as a faulty predictive machine -- Shifting to overcome avoidance -- Part III Approach. The pressure cooker : reacting to avoid -- There's science behind your inner hothead -- A move that changes the game -- Part IV Align. Should I stay or should I go? Remaining to avoid -- But why do I stay? -- Calibrating your inner compass -- Part V Conclusion. Becoming bold by being the water, not the rock. "A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil". Autoconfianza 33453 Ansiedad 33955 Tratamiento Obras populares Autorrealización (Psicología) 1304 lcc BK 0 rmza 120162 120162 0 0 lcc 0 0 HU BJB BJB HU 2023-10-09 0 BF 637 M357b 2023 00000174380 2023-10-09 00:00:00 1 2023-10-09 BK