a 3-step plan to transform anxiety into power Marques, Luana creator nyu New york HarperOne 2023 First edition. eng viii, 295 pages : illustrations ; 24 cm. "A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil". Introduction: Am I enough? -- Part I The stuff that keeps us stuck. Anxiety is painful but it is not what is keeping you stuck-- The superpower you never knew you had -- Part II Shift. Brain chatter : retreating to avoid -- The brain as a faulty predictive machine -- Shifting to overcome avoidance -- Part III Approach. The pressure cooker : reacting to avoid -- There's science behind your inner hothead -- A move that changes the game -- Part IV Align. Should I stay or should I go? Remaining to avoid -- But why do I stay? -- Calibrating your inner compass -- Part V Conclusion. Becoming bold by being the water, not the rock. Luana Marques. Includes bibliographical references (pages 281-295). Autoconfianza Ansiedad Tratamiento Obras populares Autorrealización (Psicología) BF 637 M357b 2023 0063277018 9780063277014 (hardcover) BJBSDDR 231009 20240125105518.0 spa