01557    a2200253   4500003000800000005001700008007000300025008004100028020001800069020001500087040001800102041000900120050002300129100003200152245009700184260003800281300002500319500012600344505063300470520012501103650001701228650001401245700004401259BJBSDDR20240807104146.0ta010824s2012    nyu           00| 0 eng d  a9780143122234  a0143122231  bspa cBJBSDDR  aeng 14aBF 632bB347w 20121 aBaumeister, Roy F., d1953-10aWillpower :brediscovering the greatest human strength /cRoy F. Baumeister and John Tierney  aNew York :bPenguin Books, c2012  a291 pages ; c22 cm.  aOriginally published in the United States of America by The Penguin Press, a member of the Penguin Group (USA) Inc. 2011
0 aIntroduction
Is willpower more than a metaphor?
Where does the power in willpower come from?
A brief history of the to-do list, from god to Drew Carey
Decision fatigue
Where have all the dollars gone? The quantified self knows
Can willpower be strengthened? (preferably without feeling David Blaine's pain)
Outsmarting yourself in the heart of darkness
Did a higher power help Eric Clapton and Mary Karr stop drinking?
Raising strong children: self-esteem versus self-control
The perfect storm of dieting
Conclusion: the future of willpower
more gain, less strain (as long as you don't procrastinate)
Acknowledgments
Notes
Index  aThe authors review the latest research to report key findings on willpower and offer practical advice for increasing it
 4aAutocontrol  4aVoluntad 1 aTierney, John q(John Marion), d1953-