The Rewired brain : free yourself of negative behaviors and release your best self /
Dr. Ski Chilton, with Dr. Margaret Rukstalis and A.J. Gregory.
- Grand Rapids : Baker Books, 2016.
- 277 pages ; 23 cm.
Reflect A tale of two minds Stuck in overdrive Fear-obsessed Your brain on change Reframe What it means to be human Right and wrong matters When tragedy strikes Facing the greatest challenge-parenting It's not you, it's me The gift of intimacy and sex Rewire Who am I? Surrender Forgiveness and freedom
Most of us don't realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences. The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, experience emotional and spiritual healing, and ultimately rewire our brains, empowering to live fearlessly.