01798cam a2200361 a 450000100090000000300080000900500170001700700030003400800410003701000170007802000290009502000150012403500130013904000180015204100100017005000140018024500890019426000350028330000440031833600260036233700280038833800270041650400510044350503910049452002490088565000200113465000130115465000290116770000210119670000220121785601060123985600910134515953807BJBSDDR20250721160559.0ta091020s2010    paua     b    001 0 eng    a  2009044417  a9781605294605qhardcover  a1605294608  a15953807  aDLCcDLCdDLC  aeng  14aDuplicado00aFlat belly diet! for men /cLiz Vaccariello, editor-in-Chief, with D. Milton Stokes.  aEmmaus, Pa. :bRodale,cc2010.  axv, 284 pages :billustration ;c23 cm.  atextbtxt2rdacontent  aunmediatedbn2rdamedia  avolumebnc2rdacarrier  aIncludes bibliographical references and index.  aIntroduction: get ready for six-pack abs
The basics of the flat belly diet for men
The 411 on belly fat
The power of MUFAs
The challenges of weight loss
The four-day flat abs kickstart
The flat belly diet for men rules
Real (quick) flat belly diet meals for real men
Flat belly diet men in the kitchen and at the grill
The flab belly diet for men workout
Your guide to day 33 and beyond  aNow the "New York "Times bestseller "The Flat Belly Diet," the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same
 0aReducing diets. 0aAbdomen. 0aMenxHealth and hygiene.1 aVaccariello, Liz1 aStokes, D. Milton423Contributor biographical informationuhttp://www.loc.gov/catdir/enhancements/fy1004/2009044417-b.html423Publisher descriptionuhttp://www.loc.gov/catdir/enhancements/fy1004/2009044417-d.html