02166cam a2200421 a 4500 15953807 BJBSDDR 20250721160559.0 ta 091020s2010 paua b 001 0 eng 2009044417 9781605294605 hardcover 1605294608 15953807 DLC DLC DLC eng Duplicado Flat belly diet! for men / Liz Vaccariello, editor-in-Chief, with D. Milton Stokes. Emmaus, Pa. : Rodale, c2010. xv, 284 pages : illustration ; 23 cm. text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes bibliographical references and index. Introduction: get ready for six-pack abs The basics of the flat belly diet for men The 411 on belly fat The power of MUFAs The challenges of weight loss The four-day flat abs kickstart The flat belly diet for men rules Real (quick) flat belly diet meals for real men Flat belly diet men in the kitchen and at the grill The flab belly diet for men workout Your guide to day 33 and beyond Now the "New York "Times bestseller "The Flat Belly Diet," the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same Reducing diets. Abdomen. Men Health and hygiene. Vaccariello, Liz 42992 Stokes, D. Milton 42993 Contributor biographical information http://www.loc.gov/catdir/enhancements/fy1004/2009044417-b.html Publisher description http://www.loc.gov/catdir/enhancements/fy1004/2009044417-d.html 7 cbc orignew 1 ecip 20 y-gencatlg lcc 0 BK 124036 124036 0 0 lcc 0 0 APT BJB BJB APT 2025-07-01 0 Duplicado 090000105 2025-07-01 00:00:00 1 2025-07-01 BK