Vaccariello, Liz Stokes, D. Milton text bibliography pau Emmaus, Pa Rodale c2010 2010 monographic eng

print

xv, 284 pages : illustration ; 23 cm. Now the "New York "Times bestseller "The Flat Belly Diet," the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same Introduction: get ready for six-pack abs The basics of the flat belly diet for men The 411 on belly fat The power of MUFAs The challenges of weight loss The four-day flat abs kickstart The flat belly diet for men rules Real (quick) flat belly diet meals for real men Flat belly diet men in the kitchen and at the grill The flab belly diet for men workout Your guide to day 33 and beyond Liz Vaccariello, editor-in-Chief, with D. Milton Stokes. Includes bibliographical references and index. Reducing diets Abdomen Men Health and hygiene Duplicado 9781605294605 1605294608 2009044417 http://www.loc.gov/catdir/enhancements/fy1004/2009044417-b.html http://www.loc.gov/catdir/enhancements/fy1004/2009044417-d.html http://www.loc.gov/catdir/enhancements/fy1004/2009044417-b.html http://www.loc.gov/catdir/enhancements/fy1004/2009044417-d.html DLC 091020 20250721160559.0 15953807