03365cam a22004934a 4500 16433405 BJBSDDR 20260218122136.0 ta 100825s2011 mau b 000 0 eng 2010036652 9781590308899 (pbk. : alk. paper) 1590308891 (pbk. : alk. paper) 16433405 DLC DLC DLC eng eng BF 311 M663 2011 294.3/4435 The mindfulness revolution : leading psychologists, scientists, artists, and meditation teachers on the power of mindfulness in daily life / edited by Barry Boyce and the editors of the Shambhala Sun. Leading psychologists, scientists, artists, and meditation teachers on the power of mindfulness in daily life Boston : Shambhala Publications, 2011. xviii, 284 pages ; 23 cm. text txt rdacontent unmediated n rdamedia volume nc rdacarrier Shambhala Sun Book Includes bibliographical references. A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: • Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change • Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing • Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain • Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating • Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease • Leadership coach Michael Carroll on practicing mindfulness at work • Psychologist Daniel Goleman on a mindful approach to shopping and consuming • Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety • And much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being. Cognition. Cognición. 2038 Awareness. Conciencia (Psicología) 8798 Perception. Percepción 22776 Experience. Experiencia 34139 Atención plena (Psicología) 25711 Boyce, Barry Campbell, 1956 - 43093 editor Shambhala Sun Book 47138 7 cbc orignew 1 ecip 20 y-gencatlg lcc BK 124095 124095 0 0 lcc 0 0 HU BJB BJB HU 2025-07-03 0 BF 311 M663 2011 00000194717 2025-07-03 00:00:00 1 2025-07-03 BK