03329cam a22004814a 450000100090000000300080000900500170001700700030003400800410003701000170007802000380009502000350013303500130016804000230018104100100020405000220021408200150023624502070025124601140045826000450057230000310061733600260064833700280067433800270070249000240072950400410075352015570079465000150235165000230236665000150238965000370240465000160244165000250245765000160248265000240249865000440252270000500256683000310261690600450264794200120269299900190270495201240272316433405BJBSDDR20260218122136.0ta100825s2011    mau      b    000 0 eng    a  2010036652  a9781590308899 (pbk. : alk. paper)  a1590308891 (pbk. : alk. paper)  a16433405  aDLCcDLCdDLCbeng  aeng  14aBF 311bM663 201100a294.3/443504aThe mindfulness revolution :bleading psychologists, scientists, artists, and meditation teachers on the power of mindfulness in daily life /cedited by Barry Boyce and the editors of the Shambhala Sun.30aLeading psychologists, scientists, artists, and meditation teachers on the power of mindfulness in daily life  aBoston :bShambhala Publications,c2011.  axviii, 284 pages ;c23 cm.  atextbtxt2rdacontent  aunmediatedbn2rdamedia  avolumebnc2rdacarrier1 aShambhala Sun Book   aIncludes bibliographical references.  aA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include:

• Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change
• Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing
• Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain
• Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating
• Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease
• Leadership coach Michael Carroll on practicing mindfulness at work
• Psychologist Daniel Goleman on a mindful approach to shopping and consuming
• Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety
• And much more

The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being. 0aCognition. 4aCognición.92038 0aAwareness. 4aConciencia (Psicología) 98798 0aPerception. 4aPercepción 922776 0aExperience. 4aExperiencia 934139 4aAtención plena (Psicología) 9257111 aBoyce, Barry Campbell,d1956 -943093eeditor 0aShambhala Sun Book 947138  a7bcbccorignewd1eecipf20gy-gencatlg  2lcccBK  c124095d124095  00102lcc40708HUaBJBbBJBcHUd2025-07-03l0oBF 311 M663 2011p00000194717r2025-07-03 00:00:00t1w2025-07-03yBK