Grenville-Cleave, Bridget <br/><br/>
Positive psychology :   a practical guide / 
Bridget Grenville-Cleave. 
 - New York :   MJF Books,   2012. 
 - 183 pages :   illustrations ;  23 cm. 
<br/><br/> Includes index. 
<br/><br/>What is happiness?<br/>Barriers to well-being<br/>Positive emotions<br/>Engagement or flow<br/>Positive relationships<br/>Meaning and purpose<br/>Accomplishment<br/>Appreciative inquiry<br/>Character strengths<br/>Choice<br/>Emotional intelligence<br/>Gratitude<br/>Mindfulness<br/>Mindsets<br/>Motivation and goals<br/>Nutrition<br/>Optimism<br/>Physical exercise<br/>Resilience<br/>Savouring<br/>Positive psychology of time<br/>Where next?<br/> 
<br/><br/> "This Practical Guide uses positive psychology to show you how to identify--and play on--your character strengths, how to change your mindset, how to boost your positive emotions, and how to become more resilient." 
<br/><br/><label>ISBN: </label>9781606713624 1606713620 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Psicología positiva 
<br/><br/><label>LC Class. No.: </label>BF 204.6  / G828p 2012