01190    a2200229   4500003000800000005001700008007000300025008004100028020001800069020001500087040001300102041000800115050002500123100003000148245007500178260003600253300004200289500002000331505036300351520021900714650002700933BJBSDDR20250820165514.0ta170725s2012    nyu           00| 0 eng d  a9781606713624  a1606713620  bengcDLC  aeng14aBF 204.6bG828p 20121 aGrenville-Cleave, Bridget1 aPositive psychology : ba practical guide /cBridget Grenville-Cleave.  aNew York : bMJF Books, c2012.  a183 pages : billustrations ;c23 cm.  aIncludes index.0 aWhat is happiness?
Barriers to well-being
Positive emotions
Engagement or flow
Positive relationships
Meaning and purpose
Accomplishment
Appreciative inquiry
Character strengths
Choice
Emotional intelligence
Gratitude
Mindfulness
Mindsets
Motivation and goals
Nutrition
Optimism
Physical exercise
Resilience
Savouring
Positive psychology of time
Where next?
  a"This Practical Guide uses positive psychology to show you how to identify--and play on--your character strengths, how to change your mindset, how to boost your positive emotions, and how to become more resilient." 4aPsicología positiva