04396cam a22005897i 4500 23371679 BJBSDDR 20251027115244.0 ta 231102s2024 nyu 001 0 eng c 2023043612 9780593712641 (hardcover) 0593712641 (hardcover) 9780593712665 (epub) 23371679 (OCoLC)1394973037 Penguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136 SAN 201-3975 DLC eng rda DLC OCLCO OCLCF OCLCO TOH RCL OCO ETC IK2 OJ4 OQX IMD UAP NMS DLC Duplicado Means, Casey, Good energy : the surprising connection between metabolism and limitless health / Casey Means, MD, with Calley Means. New York : Avery, an imprint of Penguin Random House, [2024] ©2024 xix, 379 pages ; 24 cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes index. Introduction: Everything is connected -- Part I, The truth about energy. Siloed health vs. energy-centric health -- Bad energy is the root of disease -- Trust yourself, not your doctor -- Part 2, Creating good energy. Your body has the answers: How to read your blood tests and get actionable insights from wearables -- The six principles of good energy eating -- Creating a good energy meal -- Respecting your biological clock: light, sleep, and meal timing -- Replenishing what modernity took away: Movement, temperature, and nontoxic living -- Part 3, The good energy plan -- Part 4, Good energy recipes -- Acknowledgments -- Index. "What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"-- Provided by publisher. Metabolic syndrome Diet therapy Popular works. Energy metabolism Popular works. Self-care, Health Popular works. Aging Nutritional aspects Popular works. Diet therapy Popular works. Syndrome métabolique Diétothérapie Ouvrages de vulgarisation. Métabolisme énergétique Ouvrages de vulgarisation. Autothérapie Ouvrages de vulgarisation. Vieillissement Aspect nutritionnel Ouvrages de vulgarisation. Diétothérapie Ouvrages de vulgarisation. MEDICAL / Internal Medicine. bisacsh Aging Nutritional aspects fast Diet therapy fast Energy metabolism fast Self-care, Health fast Popular works fast Means, Calley, author. Online version: Means, Casey. Good energy New York : Avery, an imprint of Penguin Random House, [2024] 9780593712665 (DLC) 2023043613 7 cbc pccadap 2 epcn 20 y-gencatlg lcc BK 124754 124754 0 0 lcc 0 0 APT BJB BJB APT 2025-08-14 0 Duplicado 097700001 2025-08-14 16:18:00 1 2025-08-14 BK