the surprising connection between metabolism and limitless health Means, Casey creator Means, Calley author. text Popular works nyu 2024 monographic eng

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xix, 379 pages ; 24 cm "What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"-- Introduction: Everything is connected -- Part I, The truth about energy. Siloed health vs. energy-centric health -- Bad energy is the root of disease -- Trust yourself, not your doctor -- Part 2, Creating good energy. Your body has the answers: How to read your blood tests and get actionable insights from wearables -- The six principles of good energy eating -- Creating a good energy meal -- Respecting your biological clock: light, sleep, and meal timing -- Replenishing what modernity took away: Movement, temperature, and nontoxic living -- Part 3, The good energy plan -- Part 4, Good energy recipes -- Acknowledgments -- Index. Casey Means, MD, with Calley Means. Includes index. Metabolic syndrome Diet therapy Popular works Energy metabolism Popular works Self-care, Health Popular works Aging Nutritional aspects Popular works Diet therapy Popular works Syndrome métabolique Diétothérapie Ouvrages de vulgarisation Métabolisme énergétique Ouvrages de vulgarisation Autothérapie Ouvrages de vulgarisation Vieillissement Aspect nutritionnel Ouvrages de vulgarisation Diétothérapie Ouvrages de vulgarisation MEDICAL / Internal Medicine Aging Nutritional aspects Diet therapy Energy metabolism Self-care, Health Duplicado Means, Casey. New York : Avery, an imprint of Penguin Random House, [2024] (DLC) 2023043613 9780593712641 0593712641 2023043612 Penguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136 DLC 231102 20251027115244.0 23371679 eng