01803nam a22002537a 4500003000800000005001700008007000300025008004100028020001800069020001500087040001300102041000800115050002400123100002700147245008600174250004200260260003800302300002800340504005000368505037400418520069100792650002801483650003801511BJBSDDR20250820133305.0ta250815s2025    nyu||||| |||| 00| 0 eng d  a9781668012543  a1668012545  bengcDLC  aeng14aBF 698.2bK45m 20251 aKhazan, Olga, d1986- 10aMe, but better : bthe science and promise of personality change / cOlga Khazan   aFirst Simon Element hardcover edition  aNew York :bSimon Element, c2025  axii, 267 pages ;b24 cm  aIncludes bibliographical references and index0 aThe ocean within: what is personality?
Breaking the flywheel: the "how" of personality change
Dance like everyone is watching: extroversion
From overwhelm to ohm: neuroticism
Down for whatever: openness to experience
Plays well with others: agreeableness
Get 'er done: conscientiousness
Enduring vs. ending: on knowing when to quit
Find your beach: how to keep changing  a"Research shows that you can alter your personality traits by behaving in ways that align with the kind of person you'd like to be--a process that can make you happier, healthier, and more successful. In Me, But Better, Olga [Khazan] embarks on an experiment to see whether it's possible to go from dwelling in dread to "radiating joy." For one year, Olga reluctantly clicks "yes" on a bucket list of new experiences--from meditation to improv to sailing--that forced her to at least act happy. With a skeptic's eye, Olga brings you on her journey throught the science of personality, presenting evidence-backed techniques to help you change your mind for the better."--Dust jacket flap 4aCambio de personalidad  4aAutorrealización (Psicología)