01884nam a22002777a 4500 BJBSDDR 20250820133305.0 ta 250815s2025 nyu||||| |||| 00| 0 eng d 9781668012543 1668012545 eng DLC eng BF 698.2 K45m 2025 Khazan, Olga, 1986- 44289 Me, but better : the science and promise of personality change / Olga Khazan First Simon Element hardcover edition New York : Simon Element, 2025 xii, 267 pages ; 24 cm Includes bibliographical references and index The ocean within: what is personality? Breaking the flywheel: the "how" of personality change Dance like everyone is watching: extroversion From overwhelm to ohm: neuroticism Down for whatever: openness to experience Plays well with others: agreeableness Get 'er done: conscientiousness Enduring vs. ending: on knowing when to quit Find your beach: how to keep changing "Research shows that you can alter your personality traits by behaving in ways that align with the kind of person you'd like to be--a process that can make you happier, healthier, and more successful. In Me, But Better, Olga [Khazan] embarks on an experiment to see whether it's possible to go from dwelling in dread to "radiating joy." For one year, Olga reluctantly clicks "yes" on a bucket list of new experiences--from meditation to improv to sailing--that forced her to at least act happy. With a skeptic's eye, Olga brings you on her journey throught the science of personality, presenting evidence-backed techniques to help you change your mind for the better."--Dust jacket flap Cambio de personalidad 44453 Autorrealización (Psicología) 1304 lcc BK 124778 124778 0 0 lcc 0 0 HU BJB BJB HU 2025-08-15 0 BF 698.2 K45m 2025 00000194989 2025-08-15 12:59:00 1 2025-08-15 BK