The unlock the true you: the must-have guide to inner healing and authenticity Shaheen, Keila creator text bibliography nyu 2025 First Primero Sueno Press/Atria Books hardcover edition. monographic eng

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233 pages ; 24 cm Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality. Originally founded by psychologist Carl Jung, shadow work guides you beyond surface self-help, bringing you face-to-face with the unacknowledged parts of yourself--the emotions, memories, beliefs, and yes, even the shame that shapes how you experience life every day. This journey lifts the veil between who you present as on the outside and who you truly are--and have the potential to become--on the inside. Introduction: How I got here -- What is shadow work? How do you start? -- A field guide to the emotions -- Shadow work and spirituality -- A call to quest -- The shadow in intimacy -- The social shadow -- The technological shadow -- Integrating the shadow -- Acknowledgments -- Notes. adult Keila Shaheen Includes bibliographical references. Self-actualization (Psychology) Autorrealización (Psicología) Subconsciousness Subconsciente BF 175.5 S525b 2025 154.2 9781668069943 (hardcover) 1668069946 (hardcover) 2024406394 TOH 250416 20251103140718.0 24157909 eng