01849nam a22002297a 4500 BJBSDDR 20251016135155.0 ta 251016s2015 ||||| |||| 00| 0 eng d 9781937006884 1937006883 spa BJBSDDR eng N576h 2015 Nhất Hạnh 45364 How to love / Nhất Hạnh California : Parallax Press, Berkeley, 2015 125 pages : illustrations ; 16 cm The third title in Parallax's "Mindfulness Essentials Series" of how-to titles by Zen Master Thich Nhat Hanh, "How to Love" introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love and distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love. Featuring original illustrations by Jason DeAntonis, "How to Love" shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, "How to Love" includes meditations readers can do alone or with a partner to expand their capacity to love. This comprehensive guide to understanding the many different kinds of love also includes meditative practices that expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation. lcc 0 BK cmc 125544 125544 0 0 lcc 0 0 APT BJB BJB APT 2025-10-16 0 N576h 2015 00000195808 2025-10-16 17:53:11 1 2025-10-16 BK