01234cam a2200253 i 450000100070000000500170000700800410002402000150006502000180008005000230009808200110012110000160013224500740014826000560022230000260027852005200030465000160082465000330084065000190087365000180089265000370091065000200094765000130096712115220230410133025.0151014s2015    nvua          000 0 eng    a193761283X  a978193761283214aBF 327bC369m 201500a158.121 aCatton, Tom10aMay I sit with you? :ba simple approach to meditation /cTom Catton.  aLas Vegas, NV :bCRP-Central Recovery Press,c2015.  axvii, 262 p. ;c23 cm  a"For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness. He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices" 0aMeditation. 0aMeditationxTherapeutic use. 0aMind and body. 4aMeditación. 4aMeditaciónxUso terapéutico. 4aMente y cuerpo. 4a20151000