May I sit with you?
a simple approach to meditation
Catton, Tom
creator
text
nvu
Las Vegas, NV
CRP-Central Recovery Press
2015
monographic
eng
xvii, 262 p. ; 23 cm
"For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness. He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices"
Tom Catton.
Meditation
Meditation
Therapeutic use
Mind and body
Meditación
Meditación
Uso terapéutico
Mente y cuerpo
20151000
BF 327 C369m 2015
158.12
193761283X
9781937612832
151014
20230410133025.0
121152