Merlin, Thomas <br/><br/>
The longevity list :   [myth busting the top ways to live a long and healthy life] /  
Thomas Merlin 
 - NSW, Australia :  Exisle Publishing Pty Ltd,   2017 
 - 345 pages :  23 cm 
<br/><br/>IntroductionDo I really have to ...#1 Cut out the chocolate?#2 Cut down on the booze? #3 Cut down on the caffeine?#4 Lose the waist?#5 Get off the couch?#6 Eat less fat?#7 Eat less added sugar?#8 Cut out the starch?#9 Eat more fruit and vegetables?#10 Lower my cholesterol?#11 Lower my blood pressure?#12 Breathe fresh air?#13 Get more sunshine?#14 Not catch cold?#15 Avoid accidents?#16 Deal with stress?#17 Find love?Read more about ... 
<br/><br/> Every day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, and packed with intriguing, entertaining and often very funny facts, this is the ultimate myth-busting guide to what will really help us live a long and healthy life! 
<br/><br/><label>ISBN: </label>9781921966736 1921966734 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Longevity.<br/>Longevidad.<br/>Health behavior -- Age factors.<br/>Older people -- Health and hygiene.
<br/><br/><label>LC Class. No.: </label>QP 85  / M565l 2017