01510nam a2200265 i 4500001000700000003000800007005001700015007000300032008004100035020001800076020001500094040001700109041000800126050002200134100001900156245010500175260005600280300002300336505044300359520033500802650001501137650001601152650003601168650004001204127179BJBSDDR20261008194256.0ta171024s2017    enk           000 0 eng d  a9781921966736  a1921966734  bengcBJBSDDR  aeng14aQP 85bM565l 20171 aMerlin, Thomas14aThe longevity list : b[myth busting the top ways to live a long and healthy life] / cThomas Merlin  aNSW, Australia :bExisle Publishing Pty Ltd, c2017  a345 pages :c23 cm0 aIntroductionDo I really have to ...#1 Cut out the chocolate?#2 Cut down on the booze? #3 Cut down on the caffeine?#4 Lose the waist?#5 Get off the couch?#6 Eat less fat?#7 Eat less added sugar?#8 Cut out the starch?#9 Eat more fruit and vegetables?#10 Lower my cholesterol?#11 Lower my blood pressure?#12 Breathe fresh air?#13 Get more sunshine?#14 Not catch cold?#15 Avoid accidents?#16 Deal with stress?#17 Find love?Read more about ...  aEvery day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, and packed with intriguing, entertaining and often very funny facts, this is the ultimate myth-busting guide to what will really help us live a long and healthy life! 0aLongevity. 4aLongevidad. 0aHealth behavior -- Age factors. 0aOlder people -- Health and hygiene.