01596nam a2200301 i 4500 127179 BJBSDDR 20261008194256.0 ta 171024s2017 enk 000 0 eng d 9781921966736 1921966734 eng BJBSDDR eng QP 85 M565l 2017 Merlin, Thomas 50800 The longevity list : [myth busting the top ways to live a long and healthy life] / Thomas Merlin NSW, Australia : Exisle Publishing Pty Ltd, 2017 345 pages : 23 cm IntroductionDo I really have to ...#1 Cut out the chocolate?#2 Cut down on the booze? #3 Cut down on the caffeine?#4 Lose the waist?#5 Get off the couch?#6 Eat less fat?#7 Eat less added sugar?#8 Cut out the starch?#9 Eat more fruit and vegetables?#10 Lower my cholesterol?#11 Lower my blood pressure?#12 Breathe fresh air?#13 Get more sunshine?#14 Not catch cold?#15 Avoid accidents?#16 Deal with stress?#17 Find love?Read more about ... Every day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, and packed with intriguing, entertaining and often very funny facts, this is the ultimate myth-busting guide to what will really help us live a long and healthy life! Longevity. Longevidad. 1894 Health behavior -- Age factors. Older people -- Health and hygiene. lcc BK dpf 97006 97006 0 0 lcc 0 0 HU BJB BJB HU 2023-04-10 0 QP 85 M565l 2017 00000119879 2019-01-21 00:00:00 1 2019-01-21 BK