The [myth busting the top ways to live a long and healthy life] Merlin, Thomas creator text enk NSW, Australia Exisle Publishing Pty Ltd 2017 monographic eng

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345 pages : 23 cm Every day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, and packed with intriguing, entertaining and often very funny facts, this is the ultimate myth-busting guide to what will really help us live a long and healthy life! IntroductionDo I really have to ...#1 Cut out the chocolate?#2 Cut down on the booze? #3 Cut down on the caffeine?#4 Lose the waist?#5 Get off the couch?#6 Eat less fat?#7 Eat less added sugar?#8 Cut out the starch?#9 Eat more fruit and vegetables?#10 Lower my cholesterol?#11 Lower my blood pressure?#12 Breathe fresh air?#13 Get more sunshine?#14 Not catch cold?#15 Avoid accidents?#16 Deal with stress?#17 Find love?Read more about ... Thomas Merlin Longevity Longevidad Health behavior -- Age factors Older people -- Health and hygiene QP 85 M565l 2017 9781921966736 1921966734 171024 20261008194256.0 127179 eng