Includes bibliographical references.

Introduction: How I got here -- What is shadow work? How do you start? -- A field guide to the emotions -- Shadow work and spirituality -- A call to quest -- The shadow in intimacy -- The social shadow -- The technological shadow -- Integrating the shadow -- Acknowledgments -- Notes.

Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality. Originally founded by psychologist Carl Jung, shadow work guides you beyond surface self-help, bringing you face-to-face with the unacknowledged parts of yourself--the emotions, memories, beliefs, and yes, even the shame that shapes how you experience life every day. This journey lifts the veil between who you present as on the outside and who you truly are--and have the potential to become--on the inside.