Includes bibliographical references (pages 287-297).

Introduction: Relentless -- Part one: Subscribed, or, How we got to this relentless place. A horse on speed -- The infinite loop -- One big collaboration -- The heart of it all -- The people problem -- Um, now what? -- Part two: The great unsubscribe: breaking free, step by step by step. How to beat the bullshit -- Breaking up with the big forces -- Reevaluating our relationships -- How to talk about it all -- Ugh. Work. How to unsubscribe from work or at work -- Part three: The dark well: mourning and morning -- Part four: Renewal: what is and is not on the other side. You and I -- To resubscribe or not to resubscribe -- The elephant -- Collective renewal -- Conclusion: New futures.

"In Please Unsubscribe, Thanks!, Gambuto gives us a radical blueprint for the ways we can take a deep breath, renew, and commit to a life that we really want, individually and collectively, from unsubscribing to emails and automated subscriptions to reevaluating the presence of people and ideas and habits that no longer serve us or make us happy. Infused with the practical advice in James Clear's Atomic Habits and the humor of Sarah Knight's The Life-Changing Magic of Not Giving a F**k, Please Unsubscribe, Thanks! helps us focus on where we find joy in our lives and encourages us to toss out what doesn't bring us joy in this modern world"-- Provided by publisher.