000			01355cam a22003014a 4500
999			_c103121 _d103121
003			BJBSDDR
005			20230410143520.0
007			ta
008			050413s2006 cau b 001 0 eng
020			_a081184949X
020			_a9780811849494
035			_a(OCoLC)ocm59011648
040			_aDLC _cDLC _bspa
041			_aspa
042			_apcc
050	1	4	_aRA 776.75 _bN577s 2006
082	0	0	_a613.2
100	1		_aNi, Maoshing.
245	1	0	_aSecrets of longevity : _bhundreds of ways to live to be 100 / _cby Maoshing Ni.
260			_aSan Francisco : _bChronicle Books, _cc2006.
300			_a328 p. ; _c21 cm.
504			_aIncludes bibliographical references (p. 317-322) and index.
505			_aWhat you eat : diet and nutrition -- How you heal : herbs, remedies, and elixirs -- Where you are : environment, ecology, and community -- What you do : exercise, lifestyle, and rejuvenation -- Who you are : genetics, relationships, love, sexuality, and faith -- Bringing it all together : achieving a fulfilling life and personal legacy.
520			_aLooking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are among the tips profiled in this book, aimed at living a long life
650		0	_aLongevity.
650		0	_aLongevidad. _91905
942			_2lcc _cBK