000			02714apm a2200421 4500
999			_c112954 _d112954
003			BJBSDDR
005			20230411090130.0
007			ta
008			190627s2010 vau||||| |||| 00| 0 eng d
020			_a9781598036633
020			_a1598036637
040			_bspa _cBJBSDDR
041			_aeng
050			_aLB 14.6 _bG653l 2010
082			_a370
100	1		_aGoodman, Anthony A., _d1940-
130			_aThe Great Courses
245	1	0	_aLifelong health : _bachieving optimum well-being at any age : Transcript book / _cRichard Restak.
246	3	0	_aAchieving optimum well-being at any age
260			_aChantilly, Virginia : _bThe Teaching Company, _c2010.
300			_a[2] volumes ; _c19 cm. + _e6 DVDs.
440			_aGreat courses (DVD). _pBetter living.
490			_aThe Great courses
500			_aCourse no. 1970. "36 lectures, 30 minutes per lecture"--Container.
500			_a"Topic: Better living; subtopic: Health & wellness
505			_av.1: Lectures 1-18. A personal path to lifelong health -- The cellular biology of aging -- The physiology of aging -- Myths of aging: magical times and places -- Myths of aging: magical substances -- Optimizing health: tests and procedures. Optimizing health: prevention -- How we look: surgery and skin-care -- The end of the journey: death and dying -- Health advances on the horizon -- Nutrition: choices for a healthy life -- The physiology of nutrition. The role of vitamins -- The role of supplements -- Whole foods for optimum health -- The good fats -- Sugar, salt, allergies, and additives -- The physiology of weight management. v.2: Lectures 19-36. Healthful eating versus fad diets -- Movement and recreation: a.k.a. exercise -- The physiology of muscle -- Resistance training and weight training -- Aerobic and anaerobic exercise -- Exercise in dealing with injury and disease. Joy in movement: sports and exercise options -- Martial arts and yoga -- Mental health and stress reduction -- Brain physiology, Alzheimer's, and dementia -- Maintaining your mental edge -- Focus on women's health. Focus on menopause -- Focus on men's health -- Focus on children's and adolescents' health -- Healthy choices in your daily life -- Becoming an educated patient -- Here's to your healthy life.
520			_aIn this course, Dr. Anthony Goodman presents information on developing a personal path to lifelong health.
650		0	_96087 _aEducation.
650		0	_96088 _aTeaching.
650		4	_91877 _aEducación
650		4	_96089 _aEnseñanza
650		4	_96411 _aSalud
650		4	_96412 _aBienestar
710	2		_96101 _aTeaching Company
730		2	_aThe Great Courses _96091
830			_aThe Great Courses _96091
942			_2lcc _cBK