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008			210527s2021 caua b 001 0 eng
010			_a 2021023540
020			_a9781797203645 (hardcover)
020			_a1797203649 (hardcover)
020			_z9781797203669 _q(ebook)
040			_aDLC _beng _erda _cDLC
041			_aeng
042			_apcc
050	1	4	_aHM 742.5 _bP952y 2021
082	0	0	_a302.30285
100	1		_aPrimack, Brian A., _942751 _d1969-
245	1	0	_aYou are what you click : _bhow being selective, positive, and creative can transform your social media experience / _cBrian A. Primack, MD, PhD.
264		1	_aSan Francisco, California : _bChronicle Prism, _c2021.
300			_a262 pages : _billustrations ; _c24 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 237-255) and index.
505	0		_aWhy we need a "food pyramid" for social media -- Be selective -- Be positive -- Be creative -- How to live now.
520			_a"Do you feel guilty about the hours you spend on social media every week? Have you ever felt down after scrolling through an instastar's feed as they appear to be living a far more amazing life than the rest of us? What if a doctor could tell you how to keep both your social media and your sanity? No more deleting all your online social accounts or digital abstinence, in this much needed reprieve amongst a society focused on the negative effects of technology, You Are What You Click not only shows us how what we are consuming online effects our happiness, but gives us a personalized diet for enjoying a healthy relationship with social media based on our personality type. Social media expert, Brian Primack, M.D., Ph.D. argues that we aren't just feeling alone and depressed because of our consumption of social media, phone use, and technology, but because we are using these innovations all wrong. Delivering a realist's guide for anyone with a handle, Primack arms readers with new evidence-based research about how we can transform social media into a tool for inspiration, creativity, and connection. Primack shows us how the nuances of our social media use can impact our health differently depending on which of the five major personality types we identify as: Conscientiousness: efficient, well-organized, dependable, and self-sufficient. Extroversion: talkative, outgoing, and comfortable in the spotlight; Agreeableness: easy going, kind, and affectionate toward others. Openness to Experience: curious and creative, and prefer variety. Neuroticism: reactive and excitable, and often anxious or emotionally unstable. While X amount of hours on social media may create higher levels of depression or anxiety for the "Easy Going" personality type, the same time online could serve as a creative outlet for a "self-sufficient" personality. With short actionable chapters, Primack takes you step by step through unfollowing toxic relationships, filling our feeds with uplifting content, managing our time online, and finding the communities that promote real connection. Just like anyone might eat more vegetables and fruit in their diet to promote physical wellness, Primack shows readers how they can curate their online interactions to promote their mental wellbeing. This surprising and wholly new take on managing our online presence helps readers take back control and discover the benefits of using social media in ways that work for them"-- _cProvided by publisher.
650		0	_aOnline social networks _xPsychological aspects.
650		4	_aRedes sociales en línea _xAspectos psicológicos _943436
650		0	_aSocial media _xPsychological aspects.
650		4	_aRedes sociales _xAspectos psicológicos _940006
650		0	_aPersonality.
650		4	_aPersonalidad _91487
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK
946			_iLLH
999			_c123889 _d123889