000			01284cam a2200277 i 4500
001			121152
005			20230410133025.0
008			151014s2015 nvua 000 0 eng
020			_a193761283X
020			_a9781937612832
050	1	4	_aBF 327 _bC369m 2015
082	0	0	_a158.12
100	1		_aCatton, Tom
245	1	0	_aMay I sit with you? : _ba simple approach to meditation / _cTom Catton.
260			_aLas Vegas, NV : _bCRP-Central Recovery Press, _c2015.
300			_axvii, 262 p. ; _c23 cm
520			_a"For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness. He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices"
650		0	_aMeditation.
650		0	_aMeditation _xTherapeutic use.
650		0	_aMind and body.
650		4	_aMeditación.
650		4	_aMeditación _xUso terapéutico.
650		4	_aMente y cuerpo.
650		4	_a20151000
942			_2lcc _cbk
999			_c91972 _d91972