000			01596nam a2200301 i 4500
001			127179
003			BJBSDDR
005			20261008194256.0
007			ta
008			171024s2017 enk 000 0 eng d
020			_a9781921966736
020			_a1921966734
040			_beng _cBJBSDDR
041			_aeng
050	1	4	_aQP 85 _bM565l 2017
100	1		_aMerlin, Thomas _950800
245	1	4	_aThe longevity list : _b[myth busting the top ways to live a long and healthy life] / _cThomas Merlin
260			_aNSW, Australia : _bExisle Publishing Pty Ltd, _c2017
300			_a345 pages : _c23 cm
505	0		_aIntroductionDo I really have to ...#1 Cut out the chocolate?#2 Cut down on the booze? #3 Cut down on the caffeine?#4 Lose the waist?#5 Get off the couch?#6 Eat less fat?#7 Eat less added sugar?#8 Cut out the starch?#9 Eat more fruit and vegetables?#10 Lower my cholesterol?#11 Lower my blood pressure?#12 Breathe fresh air?#13 Get more sunshine?#14 Not catch cold?#15 Avoid accidents?#16 Deal with stress?#17 Find love?Read more about ...
520			_aEvery day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, and packed with intriguing, entertaining and often very funny facts, this is the ultimate myth-busting guide to what will really help us live a long and healthy life!
650		0	_aLongevity.
650		4	_aLongevidad. _91894
650		0	_aHealth behavior -- Age factors.
650		0	_aOlder people -- Health and hygiene.
942			_2lcc _cBK
946			_adpf
999			_c97006 _d97006